Karate is about more than just breaking boards or being able to defend yourself. It’s a martial art that can help you strenghten yourself physically, mentally and spiritually. It’s also a great way to reduce stress and build self confidence. If you’d like to get started in karate, most areas of the US have private karate schools and you can also look into karate programs at your local community center or YMCA.

Read more: Karate | Kids | Pictures | Moves | History | Beginner | Martial Arts http://www.kidzworld.com/article/4918-martial-arts-karate#ixzz1kP77LgXl